FLEXY & STRENGTH
TEACHER TRAININGS
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FLEXIBILITY
In addition to teaching choreographies and individual tricks on the pole, supplementary lesson formats such as flexibility classes or workout and power pole classes are also important. In this way, basic strength and active flexibility can be built up, which is urgently needed in acrobatics. That's why we offer supplementary training courses that last two days and allow you to teach new class concepts - or supplement your existing classes with specific exercises.
Education vs. further training
Our Aerial Teacher Trainings are designed for participants with basic training (group fitness instructors, dance teachers, yoga teachers or existing pole trainers). Anatomy, movement theory, strength & flexibility as well as warm up & cool down are not part of these courses. For all those who do not yet have a trainer's license, we offer a basic trainer's course.
Flexibility Teacher (BEGINNER & INTERMEDIATE) 2 days, 400 €
Would you like to teach well-founded flexibility classes and make progress in your own stretching process? Then this is the right course for you. In theory and practice, we not only deal with muscular stretching ability and specific techniques, but also with joint flexibility (mobility). We also delve deeper into the topic of nerve pathways and breathing - because this is also an essential aspect of being able to deepen stretching. Learn how to support students professionally: Which anatomical structures need to be considered? What exercises are there for the hips, shoulders and spine? Why doesn't the splits improve if you only work on hip mobility? How can I recognize and correct evasive movements? Use newly acquired techniques and exercise ideas for independent flexibility classes or incorporate them into your warm-up and your own training. You don't need any prior training and can start the course straight away.
TRAINING CONTENT: Muscular stretching vs. mobility vs. neural aspects; anatomy of hip, pelvis and lumbar spine as well as shoulder, shoulder blade and thoracic spine; specific stretching techniques and exercises; hands-on corrections and class structure.
TRAINING CONTENT: Muscular stretching vs. mobility vs. neural aspects; anatomy of hip, pelvis and lumbar spine as well as shoulder, shoulder blade and thoracic spine; specific stretching techniques and exercises; hands-on corrections and class structure.
Workout & Strength Specialist (BEGINNER & INTERMEDIATE) 2 days, 400 €
Would you like to teach well-founded flexibility classes and make progress in your own stretching process? Then this is the right course for you. In theory and practice, we not only deal with muscular stretching ability and specific techniques, but also with joint flexibility (mobility). We also delve deeper into the topic of nerve pathways and breathing - because this is also an essential aspect of being able to deepen stretching. Learn how to support students professionally: Which anatomical structures need to be considered? What exercises are there for the hips, shoulders and spine? Why doesn't the splits improve if you only work on hip mobility? How can I recognize and correct evasive movements? Use newly acquired techniques and exercise ideas for independent flexibility classes or incorporate them into your warm-up and your own training. You don't need any prior training and can start the course straight away.
TRAINING CONTENT: Muscular stretching vs. mobility vs. neural aspects; anatomy of hip, pelvis and lumbar spine as well as shoulder, shoulder blade and thoracic spine; specific stretching techniques and exercises; hands-on corrections and class structure.
TRAINING CONTENT: Muscular stretching vs. mobility vs. neural aspects; anatomy of hip, pelvis and lumbar spine as well as shoulder, shoulder blade and thoracic spine; specific stretching techniques and exercises; hands-on corrections and class structure.
Thanks to Nele for the great training. I always enjoy coming back and am fascinated by the concentrated load of knowledge that is passed on to us. |
A comprehensive manual, loving attention to detail and lots of tools to be able to analyze and create independently. I will definitely be back! |
Thanks again for the brilliant weekend! It was again so nice and informative with a great atmosphere. I can't wait to come back again! |
0% INSTALLMENT PAYMENT OR RECEIVE UP TO € 500 SUBSIDY FROM THE STATE
We offer 0% installment payments. Simply start with the first installment and pay the rest every four weeks. Without additional costs. Of course, we also accept the education bonus and education vouchers. Check now whether you are eligible and receive a 50% subsidy for your training - up to a maximum of €500.
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