Family Teacher Trainings

Pre- and postnatal training as well as kids' and teens' classes

What should I pay attention to when pregnant people are in class? How can I modify exercises so that mothers can start training again after postnatal recovery? How can I design mommy & baby classes? What different levels make sense when teaching kids and teens classes? How can I incorporate warm-ups, stretching, and strength exercises into these classes in a playful way? We offer supplementary training courses for all these questions, enabling you to teach new class concepts or supplement your existing classes with specific exercises and expert know-how.

Education vs. Continuing Education

Our teacher training courses are designed for participants with basic training (group fitness instructors, dance teachers, yoga teachers, or existing pole trainers). Anatomy, kinesiology, strength & flexibility, and warm-up & cool-down are not part of these training courses. For those who do not yet have a trainer certificate, we offer basic trainer training.

Pre- and postnatal training (pole and aerial) 2 days, 500 €

We take a closer look at the pre- and postpartum training situation for (expectant) mothers: What changes occur in and to the body? What does this mean for pole training? What special role do flexibility and strength training play during this time? What can and should I pay attention to as a trainer? How can I best support pregnant women and new mothers in their training? What are the dos and don'ts? How can I modify my lesson content so that individual training is possible during pregnancy, after birth, and during postnatal recovery?

TRAINING CONTENT: Specific changes during pregnancy and possible complaints; contraindications for teaching; Theoretical aspects of flexibility, mobility, and strength; Anatomy after birth and postpartum complaints; Breathing and abdominal pressure; Rectus diastasis and pelvic floor; Targeted exercises and specific implementation for pregnant women; Requirements for returning to training; Support for further muscle building after recovery; Nutrition and mental health; Structure and content of mother-baby classes

Dates & Registration

Kids & Teens Teacher (POLE & AERIAL) 3 Days, 750 €

In this Kids & Teens Instructor training course, we focus on designing pole and aerial classes for three different age groups: grades 1-3, grades 4-6, and grades 7-8 – for pole, hammock, and hoop. We focus on small exercises and games, which are then developed into more complex movement units. Tools such as creativity and improvisation are used to teach age-appropriate dance and acrobatic movement sequences and to promote an understanding of technique.

TRAINING CONTENT: Lesson structure & learning objectives for kids & teens; specific concepts, ideas, and methods for grades 1-3, grades 4-6, and grades 7-8; assignment & modification of the figure catalog (pole, hammock, and hoop); Sample curriculum for each of the three age groups; importance of rhythm, language, and musical inspiration; implementation of fun, games, technique, and improvisation for warm-up and cool-down; general physical and cognitive requirements.

Dates & Registration

Thanks to Nele for the great training. I always enjoy coming back and am fascinated by the wealth of knowledge that is passed on to us.

Sabine H.

A detailed manual, loving attention to detail, and lots of tools to help you analyze independently and get creative. I'll definitely be back!

Mara B.

Thanks again for the awesome weekend! It was so enjoyable and educational, with a great atmosphere. I can't wait to come back!

Isabel M.

0% INSTALLMENT PAYMENT OR RECEIVE UP TO €500 SUBSIDY FROM THE GOVERNMENT

We offer 0% installment payments. Simply start with the first installment for your training and pay the rest at four-week intervals. No additional costs. Of course, we also accept education grants and education vouchers. Check now to see if you are eligible for funding and receive a 50% subsidy for your training—up to a maximum of €500.